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To view our product formulation click here Aluminum
Description:Aluminum does not have any nutritional benefit and it seems to do more harm than good. This trace mineral depletes the tissues of the alimentary canal. This is the digestive tube running from the mouth to the anus. Other vitamins are interfered with and the body is unable to use them because aluminum binds with their receptors.
Absorption/Storage:The amounts that are taken in are easily absorbed. Most of this mineral is excreted; however, there are high concentrations in the lungs, liver, brain, and thyroid.
Dosage/Toxicity:It is recommended that no more than 150mg been taken in daily. The average diet usually comprises of about 10mg and even at this low amount, a high percentage of it is excreted. Large amounts of aluminum may lead to poisoning. Some symptoms of this poisoning include constipation, nausea, restlessness of the legs, and excessive perspiration. If experiencing these symptoms discontinue use of aluminum cookware and tap water.
Deficiency:There is no report of a toxicity of this mineral.
Common Uses:Aluminum is not used for any nutritional benefits.
Precautions:Aluminum should be ingested is very small quantities. Excessive amounts may even be fatal. No supplement is needed for this trace element because there is enough in tap water and some food obtain it through aluminum cookware. Consult a physician if pregnant, symptoms of nausea, diarrhea, or dizziness last more than a week, or if new symptoms appear.
Scientific References: Groff, J., Gropper, S., and Hunt, S. (1995). Advanced Nutrition and Human Metabolism. St. Paul Minnesota: West Publishing Company. Gropper and Hamilton. (1987). The Biochemistry of Human Nutrition. St. Paul, Minnesota: West Publishing Company. Kirschmann, G. and Kirschmann, J. (1996). Nutrition Almanac. New York, New York: McGraw Hill. Murray, M., (1996) Encyclopedia of Nutritional Supplements. Unites States of America: Prima Publishing. Murray, M. and Pizzorno, J., (1998) Encyclopedia of Natural Medicine. United States of America: Prima Publishing. National Research Council. (1989). Recommended Dietary Allowance. Washington D.C.: National Academy Press. Null, G., (1998) The Complete Encyclopedia of Natural Healing. New York, New York: Kensington Publishing Corp.