Chlorine is an essential mineral that is found throughout the body, especially in the blood.

This mineral helps to regulate the fluid balance, stabilizing the pressure allowing different fluids to cross in and out of the cell membranes. The acid/base balance of the blood is also dependent on this mineral. Chlorine enhances the production of hydrochloric acid (the substance released by the stomach to aid in digestion). The significance of this is that the gastric juice (HCl) coagulates the protein that is to be digested. Stimulation of the liver is also a result of using chlorine. This makes the liver function as a filter, filtering out toxic waste. Chlorine is most commonly found in table salt, which is a mixture of sodium and chlorine (NaCl). Other sources for chlorine include rye flour, ripe olives, and kelp.

Absorption/Storage:The intestine is the site of chlorine absorption. In high concentrations, chlorine is stored in the cerebrospinal fluid and gastrointestinal tract secretions. Any excess is excreted through urination and perspiration.

Dosage/Toxicity:The following amounts are suggested: children 1 year 180mg, children 2-5 years 500mg, children 6-9 years 600mg, children and adults 10 and older 750mg.

Deficiency:When a deficiency in chlorine occurs, sodium is also at loss. This could cause a problem the in the role chlorine plays in acid/base balance. Loss of hair and teeth may also result from a deficiency.

Common Uses:The most common uses of chlorine is to treat vomiting and diarrhea.

Precautions:Consult a physician if pregnant, symptoms of nausea, diarrhea, or dizziness last more than a week, or if new symptoms appear.

Scientific References: Groff, J., Gropper, S., and Hunt, S. (1995). Advanced Nutrition and Human Metabolism. St. Paul Minnesota: West Publishing Company. Gropper and Hamilton. (1987). The Biochemistry of Human Nutrition. St. Paul, Minnesota: West Publishing Company. Kirschmann, G. and Kirschmann, J. (1996). Nutrition Almanac. New York, New York: McGraw Hill. Murray, M., (1996) Encyclopedia of Nutritional Supplements. Unites States of America: Prima Publishing. Murray, M. and Pizzorno, J., (1998) Encyclopedia of Natural Medicine. United States of America: Prima Publishing. National Research Council. (1989). Recommended Dietary Allowance. Washington D.C.: National Academy Press. Null, G., (1998) The Complete Encyclopedia of Natural Healing. New York, New York: Kensington Publishing Corp.